El Ukusetyenziswa ngokugqithiseleyo kweselfowuni kunokubangela intlungu, ukuntlitheka okanye ukuva ukuba izandla zakho zilala.. Ukuthintela oku kungenzeki, isisombululo kukuyeka ukusebenzisa i-smartphone yakho kangangexesha elithile okanye ubuncinci wenze ikhefu elisebenzayo emini. Ngoku, ungacwangcisa njani ezi khefu?
Ii-apps ezininzi ziza nezinto ezibizwa ngokuba “yimowudi ethe cwaka,” ekwabizwa ngokuba “ungaphazamisi.” Zisetyenziselwa ukunqumamisa zonke iintlobo zomsebenzi okanye izaziso zesicelo ngexesha elithile. Makhe sibone ukuba zisebenza njani kwaye kufuneka wenze ntoni ukuze zisebenze.
Kutheni izandla zam zilala xa ndisebenzisa iselfowuni yam?
Indlela esibamba ngayo iselfowuni ngezandla asiyongxaki, yona ngokwayo imalunga nexesha esilichitha kweso sikhundla. Iingalo zakho ziphakanyiswe phezulu, i-forearm ijike yangena kancinci kwaye izandla zakho ziphakamisile phezulu ubambe izixhobo.
Kwakhona, oobhontsi kuphela abashukumayo, ukucofa isikrini esiphathwayo, ngelixa iminwe eseleyo ihlala ingashukumi. Ngaphandle kwamathandabuzo, esi sikhundla senza ukuba izandla zakho zilale okanye zivelise ukuntyiloza kuzo.
Ukunqanda oku siza kukunika uluhlu lweengcebiso kunye neengcebiso ezikuvumela ukuba uvumele ukuhamba kwezixhobo okwethutyana. Ikhatshwa lolunye unyango oluvunywe ziingcali zempilo ezicebisa ukuba kwenziwe oku yonke imihla:
Vula imo ethe cwaka okanye ungaphazamisi kwiselula yakho
Siyazi ukuba ukusetyenziswa kweefowuni eziphathwayo kuye kwaba yinto entsha yokongeza ngokutsho koMbutho wezeMpilo weHlabathi. Kunye nabo kukho iziyobisi, utywala, iswekile kunye nesondo, kodwa kukho iindlela itekhnoloji ngokwayo esinika yona ukusinceda ukuba sizimele kwezi zixhobo.
Ku malunga vula imo ethi cwaka okanye ungaphazamisi, kwaye ibandakanya ukuthintela izaziso okanye naluphi na uhlobo lomqondiso ekungeneni kwifowuni ephathwayo ixesha. Oku kubangela ukuba sisuke kubo okanye singazami ukubona isikrini rhoqo ngomzuzwana. Ukwenza olu khetho lusebenze kufuneka senze oku kulandelayo:
Musa ukuphazamisa kwi-Android
- Skrolela isikrini ukusuka phezulu ukuya ezantsi ukubonisa zonke iifayile iindlela ezimfutshane zeqela.
- Khangela leyo ithi "musa ukuphazamisa» ichongiwe ngomfanekiso wesiqingatha senyanga.
- Yicinezele imizuzwana embalwa ukufaka useto lwayo kwaye uhlengahlengise ixesha, umhla kunye nexesha ongafuni ukuba nabani na akukhathaze ngalo.
Ungaphazamisi kwi-iPhone
- Faka useto lwe-iPhone.
- Khetha "imo yoxinaniso«
- Yenza kusebenze ukhetho «musa ukuphazamisa«.
- Khetha ukuba ngowuphi umsebenzi ofuna ukuwulungisa ukuze ungakukhathazi.
Ngolu khetho awusayi kuba sanexhala malunga nemiyalezo, izaziso kunye neminxeba oyifumanayo, akukho nanye kuzo eya kukhala. Oku kuya kukugcina kude nesixhobo ukuze ungasebenzisi ixesha elide kwaye unciphise iziphumo ezinobungozi kwizandla zakho kwiiyure ezininzi zokusetyenziswa.
Hambisa izandla neminwe yakho
Xa usuka kude neselfowuni yakho emva kokuvula imowudi yokungaphazamisi kubo, kuya kufuneka wenze umsebenzi ngezandla nangeminwe. Kukolulwa ukuze ukujikeleza kwegazi kuphucuke kwaye siphephe ukuba ndindisholo okanye ukudinwa kwimida yethu ngezi ngcebiso:
- Unako zicothe kakhulu nganye nganye, ukusuka ngaphandle ukuya ngaphakathi kwaye ngokuphambeneyo. Sebenzisa ubhontsi wakho ukuze uzolulele ngakumbi de ukhale.
- Thenga enye Ibhola echasene noxinzelelo kwaye uyicinezele ngamandla ngalo lonke ixesha ukhulula ifowuni yakho. Oku kuya kubuyisela amandla kunye nokuchasana nezandla zakho.
- IBeka izandla zakho emanzini ashushu ukuphucula ukujikeleza kweminwe kunye nokusebenza njenge-vasodilator.
- Phucula indlela otya ngayo kwaye wandise ukusetyenziswa kweevithamini, kuba ukunqongophala kweqela B kunye neeminerali ezinjenge-magnesium kubangela ukuba izandla zakho zilale.
Ngesi sikhokelo ngokuqinisekileyo uya kukhulula intlungu, ukubetha kunye nokuziva ukuba izandla zakho zilala. Qinisekisa ukuba uneeyure zokuphumla, kude nescreen kwaye usichukumise. Zinike ixesha lokuphumla kwaye uphucule Impilo yedijithali. Yabelana ngolu lwazi ukunceda abanye abasebenzisi ukuphucula ubomi babo.